Therapy Treatments

If you are living with pain, stiffness, limited mobility, or recovering from an injury,
let me help you move better, feel better, and live better. Using a range of evidence-based techniques, I treat a wide variety of injuries and mobility issues—working to improve joint mobility, reduce muscle tightness, and minimise reliance on pain medications. Whether you're recovering from injury, managing a long-term condition, or simply looking to improve your physical function, I provide:

Hands-On 1:1 Treatments
Every patient is unique—so is their treatment. I develop customised physiotherapy plans that address individual goals and concerns, offering personalised care that adapts to your needs.

Personalised Exercise Programs
Tailored for all ages and abilities to target specific areas of weakness or stiffness. Techniques may include joint mobilisation, stretching, and functional movement training to restore flexibility, improve joint range of motion, and strengthen muscles.

Pain Management
Physiotherapy offers various methods to reduce pain and discomfort, including manual therapy (e.g., soft tissue massage, joint manipulation) and targeted strengthening exercises to support the affected areas and promote healing.

Pricing

Initial Assessment (45–60 minutes): £80

Follow-up Appointment (45 minutes): from £65

If you are struggling with stiffness, poor balance, or limited mobility, let me help you regain your movement and rebuild your confidence. Mobility and balance are crucial components of physical health. They support independence, enhance daily function, and help prevent falls; especially as we age or recovering from injury. I offer a specialised Mobility & Balance Improvement Programme designed to help you;

Improve flexibility and joint function.

Build strength safely and effectively.

Reduce the risk of falls and injuries.

Regain confidence in every step you take.

Using a range of physiotherapy techniques, I focus on improving mobility in a targeted, supportive way. These may include joint mobilisation, stretching and flexibility exercises and functional movement training. By addressing specific areas of weakness or stiffness, physiotherapy helps restore flexibility and strengthen the muscles and joints—enhancing your ability to move freely and confidently.

Long-Term Benefits

The impact of improved mobility goes far beyond daily activities. It can lead to:

Better performance in sports or recreational pursuits.

Reduced dependence on pain medications.

Increased independence and overall quality of life.

Patients often report greater physical confidence and a renewed sense of freedom after working through their personalised treatment plans.

Pricing

Initial Assessment (45–60 minutes): £80

Follow-up Appointment (45 minutes): £65

If life is becoming more difficult, let me help you live more independently, confidently, and safely at home. Whether you're facing challenges with dressing, bathing, toileting, or managing daily household tasks, professional physiotherapy support can help you regain control over your daily life. I offer;

Tailored physiotherapy programs to build strength, improve mobility, and support overall function.

Advice and training on specialist equipment and home adaptations to make life easier.

Functional task practice to help you safely and independently manage daily activities.

Physiotherapy plays a vital role in helping you maintain or regain the ability to perform everyday tasks (Activities of Daily Living – ADLs). Through a personalized approach that may include strength training, mobility exercises, balance work, and functional task practice, I aim to improve your quality of life and promote independence.

Pricing

Initial Assessment (45–60 minutes): £80

Follow-up Appointment (45 minutes): from £65

Whether you're an athlete or simply managing everyday stress, sports massage is one of the most effective therapies for treating muscle pain, reducing tension, and restoring balance in the musculoskeletal system. I can;

Relieve muscle aches and tightness.

Improve circulation and aid recovery.

Reduce stress and tension.

Enhance general wellness and mobility.

Support rehabilitation alongside other therapies.

This specialised treatment helps boost performance, support injury recovery, and maintain peak physical condition.

Pricing

Initial Assessment (45–60 minutes): £80

Follow-up Appointment (45 minutes): from £65